Can you have sugar free gum with braces? (2024)

Can you have sugar free gum with braces?

Patients should not chew gum while they have their expander, but patients with traditional braces can chew gum if it is on the ADA (American Dental Association) approved list of sugar-free gums. These gums are sweetened by non-cavity causing sweeteners such as aspartame, sorbitol or mannitol.

What kind of gum can I chew with braces?

Sugarless gum

If you're wearing braces, you'll want to stick to sugar-free gum. When you're unable to clean your teeth after a meal, an American Dental Association report suggests that “chewing sugarless gum for 20 minutes can help avoid tooth decay.” Gum chewing results in an increase in salivation.

What gum won't stick to braces?

Active is the first gum that doesn't stick to braces, aligners, or dentures.

What happens if I chew gum with braces?

Gum and braces don't mix well because it can result in an unplanned trip to the orthodontist. The stickiness of the gum can get stuck in your brackets and wires and become tricky to remove. More importantly, it can bend your wires. Even a subtle bend in the wires can cause your teeth to begin to move.

Do dentists recommend sugar free gum?

To date, the only chewing gums with the ADA Seal are sugar-free. They are sweetened by non-cavity-causing sweeteners such as aspartame, sorbitol, xylitol, or mannitol. Chewing sugar-free gum has been shown to increase the flow of saliva, thereby reducing plaque acid, strengthening the teeth and reducing tooth decay.

Is gum braces friendly?

According to Healthline, dentists will recommend the use of gum as long as it's sugar-free and has the American Dental Association (ADA) seal of approval. Of course, issues like bent wires, although less likely, can still occur.

Does sugar free gum not stick to braces?

Sugarless gum is much less sticky than regular gum, so it is much less likely to stick to your appliance. If there is any chance that gum will damage your wires or brackets, we'll let you know that it's best to wait until your braces are off to indulge.

Does chewing gum break brackets?

Despite the benefits, many orthodontists will still ask their patients to avoid chewing gum altogether while they're in treatment. It has a high tendency to stick inside of the metal hardware and can damage brackets or pull wires out of place. This delays your treatment and causes you to go in for extra repairs.

Is Trident gum sugar free?

Description. Trident Original Flavor Sugar Free Gum is a delicious way to freshen breath and protect your teeth. With 30% fewer calories than sugared gum, Trident Original gum is sweetened with xylitol, a naturally occurring sugar alcohol.

Can gum bend your braces?

Chewing gum, whether it is sugarless or not, can harm braces. Gum is sticky and can easily get stuck in the brackets and wires that traditional braces have as well as adhere to elastics (rubber bands). Gum can cause even flexible wires to bend and adversely impact the effectiveness of your braces to straighten teeth.

Can you eat Takis with braces?

Any type of hard and crunchy food is something you will want to avoid while wearing your braces. Chips like Fritos, Doritos, Tostitos, Cheetos, Takis, as well as pretzels and other hard breads are foods that can not only damage your wire, but also cause your brackets to break.

Can I eat chips with braces?

Avoid foods that your orthodontist discourages you from eating, including most types of chips. If chips get stuck in your braces, they can break off your brackets. This can slow down your braces treatment and add extra visits to the orthodontist.

Is it OK to chew sugar free gum everyday?

Chewing too much gum could cause problems such as jaw pain, headaches, diarrhea, and tooth decay. Chewing sugar-free gum can cause digestive symptoms in people with IBS.

Can I chew gum for 3 hours?

Fifteen minutes is the maximum time you should chew your gum. Any time over that could result in jaw muscle exhaustion. Continued excessive gum chewing may even create problems with your jawbone health, known as .

Is it OK to chew sugar free gum?

On Balance: Sugarfree Gum Is Good For Oral Health

Provided that patients avoid sugar free gum that uses artificial sweeteners or contain preservatives, such as butylated hydroxytoluene (BHT), we recommend regular usage of sugar free gum to freshen breath, ward off dry mouth, or just for fun.

Can I chew 5 gum with braces?

The Final Verdict on Gum and Braces

So, can you chew gum with braces? Yes. But before you do, the Gorman & Bunch Orthodontics team suggests that, while in braces, you only select sugarless gum, chew it in moderation, and always brush and floss around your wires and brackets after eating.

What are you not supposed to eat with braces?

Why can't I chew with braces?

First and foremost, it's because they're new, so your mouth isn't used to the pressure yet. Depending on how the braces are installed, the configuration may make it difficult to bite down the way you have before. The usual places your teeth meet when chewing may differ under these new circ*mstances.

How long until I can bite with braces?

Most people find that they are more comfortable and can chew food more properly in 2 to 3 weeks after the braces go on. Patience is the key.

How long until I can eat normally with braces?

In fact, about two weeks after you start braces you will be able to eat normal foods again. But, with braces, all foods are not created equal. There are foods that you can safely eat with braces and there are foods that you will have to avoid.

What junk food can I eat with braces?

What junk food can you eat with braces? You can eat any junk food that isn't too hard or sticky. Top options include ice cream, frozen yogurt, soft cookies, and chocolate. If you're looking for healthy junk food alternatives that are safe for braces, Zollipops are a great choice.

Does sugar free gum help with braces pain?

Hence why many orthodontists have been recommending sugarless chewing gum for many new patients! So, as long as you do it in moderation, chewing sugarless gum can be an excellent form of pain relief.

Does sugar break braces?

While consuming sugar while wearing braces can have a negative impact on your oral health, drinking sugary and carbonated beverages can damage the braces themselves. The acids in sugar and carbonation can dissolve the glue that holds your brackets to your teeth, making it much easier for them to come off.

Why are my gums touching my brackets?

Why Do Braces Cause Gum Overgrowth? The simple answer is that when you have braces, you are more likely to develop gum overgrowth because of the way that braces rubbing against your gums. This can cause the gums to become irritated and inflamed, which leads to an increase in the gum tissue.

Do braces brackets break easily?

It's not unusual to sometimes break a wire or bracket when you have braces. There's nothing to panic about, but you should take action to get your broken braces fixed. Damaged braces can cause discomfort, cuts and abrasions inside the mouth and, if left unfixed, make your treatment less effective.